Beans, Beans, the Magical Fruit!

Beans 101

When using beans in a recipe, you have three options.

1. First Option - from a Can aka "The Fast Way"

The first way is to get them out of a can already cooked.  

*Just make sure you rinse and drain them or you will have excessive unwanted flatulence!  

Environmentally, you have to consider what to do with the can.

Do you re-purpose it, recycle, or just throw it in the trash?

This is the most expensive way because you have to pay for the beans to be cooked already and for the can.  You are paying for the convenience.

2.  Second Option - the cheapest way, but it requires a little pre-planning.

WIth this option, you buy them in bulk or in a bag in dry form and soak them overnight.  

Then, the next day, rinse them and then cook them for about 45 minutes after getting the water to boil and then put them on simmer.  

Rinse and drain again.  Let cool or use right away in a recipe.  

Instructions are usually on the package.

Environmentally, you are ending up with a little plastic bag that can't be reused or recycled.

3.  Third Option - The long way and probably the more expensive way because of the electricity or gas used. 

With this option you boil the beans for 2 minutes, turn off the heat and let them sit for an hour.

Then return them to a boil and let them simmer for 1 1/2 hours.  

Rinse and drain. Let cool or use right way. 

 Instructions are usually on the package.