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Wednesday, July 6, 2011

Super** Muffins with Rhubarb

Ingredients:
·         1 1/2 cups brown rice flour(you can use any flour)
·         1 cup vanilla soy protein powder**
·         1 tsp baking soda
·         1/2 cup Splenda (you can use regular sugar)
·         1/4 cup canola oil
·         1 cup plain non-fat yogurt(you can use any kind of yogurt, even flavored!)
·         1 egg
·         2 T. ground flaxseed
·         ½ cup chopped walnuts(optional)
·         2 cups rhubarb, chopped into small pieces
·         Rice milk, as needed(you can use regular milk)
**This is why they are Super Muffins...Soy protein works as a flour replacement here, meaning the recipe will work just as well with 2 1/2 cups of flour.
Directions:
Mix flour, protein powder, and soda together in a large bowl. In a smaller bowl, mix together sugar, stevia, oil, yogurt, vanilla, and egg. Add the wet ingredients to the dry ingredients. Slowly add milk until you have a thick batter, then stir in rhubarb. Spray muffin tin generously with no stick spray.  Bake for 30 minutes in a 350F oven.
Yields 12 good sized muffins.

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