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Friday, April 3, 2015

Chia Pudding and Fruit Cocktail Parfait


Ingredients

  • 14-oz. almond milk
  • 6 tbsp chia seeds
  • 5 tbsp shredded unsweetened coconut
  • 5 tbsp maple syrup 
  • 1 tsp vanilla extract
  • 15 oz. can of fruit cocktail or 4 serving sized cups
Directions
  1. In a bowl, combine the almond milk, chia seeds, shredded coconut, maple syrup and vanilla extract. Whisk until well combined.
  2. Let the mixture sit for about 30 minutes at room temperature.
  3. Mix once more, cover, and refrigerate for at least 1 hour. 
  4. Using 4 serving glasses, alternate layers of chia pudding and fruit cocktail until glasses are filled to the top, ending with fruit cocktail.
  5. Top with some shredded coconut and serve immediately or keep in the fridge until ready to serve.
Serves 4.

My inspiration came from http://vegetariangastronomy.com/2014/08/fresh-mango-coconut-chia-seed-parfait/

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