Ingredients
1 (15-ounce) can black beans, rinsed and drained
2 tablespoons freshly squeezed lemon juice
2 teaspoons Bragg’s Liquid
½ teaspoon ground cumin
⅛ teaspoon cayenne
1/2 cup salsa
Salt, to taste
Preparation
Blend all the ingredients together in a food processor fitted with the S blade, stopping to scrape down the sides once or twice. You can hand mash them as well but it takes longer. Blend until smooth. Taste and season with salt if desired.
Allergens Information
Gluten-free, wheat-free, nut-free.
Recipe Notes
I removed the 1½ tablespoons ketchup (Yuck!)
I added 1/2 cup salsa (Yum!)
I found the recipe at
http://www.thedailygreen.com/healthy-eating/recipes/vegan-black-bean-spread-102709
