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Showing posts with label green healthy. Show all posts
Showing posts with label green healthy. Show all posts

Saturday, January 24, 2015

Creamy Dreamy Green Smoothie



Ingredients


1 granny smith apple.  Leave skin on.  Remove core and cut into pieces.
½ -inch knob of fresh ginger root.  Peel off skin.
2 cups spinach or kale leaves
1 banana
1 cup pineapple in natural juice
1 stalk celery

·  Add as needed  ½ -1 cup water
  
Directions
Put all ingredients in blender. Blend until smooth.  Add water as needed.
Makes 2 large servings.

Wednesday, July 16, 2014

Good Morning Breakfast Smoothie

 
Ingredients
1 cup frozen papaya
1 frozen banana
1/2 cup almond milk
1 cup fresh kale
1 scoop brown rice powder

Directions
Put into blender and blend.
You may need to add more almond milk or water so that it blends and is drinkable!


Friday, February 1, 2013

Anti-inflammatory Green Drink


2 cups spinach
1-2 medium cucumbers approx. 2 cups
1 stalk celery
1 inch ginger root peeled (2 tsp.)
1 bunch chopped parsley
2 apples, cored
juice of 1 lime  (2-3 Tablespoons)
1 lemon juice of (2-3 Tablespoons)
2 cups of water
a handful of ice cubes(optional, probably best for when it's hot)

Put everything in the blender and blend!

I'm trying this instead of ibuprofen!


I replaced water for apple juice in the original recipe.  It cuts down the calories and I figured it had apples in it already.  If you do use apple juice, use natural unsweetened.
I think I got this recipe from my sister-in-law Mary Docter.