Ingredients
6 egg
whites or 1 cup pre-separated egg whites
1 cup yellow pepper or other vegetable of your choice, chopped or shredded
½ cup tomato (any kind), chopped
½ cup chopped soy turkey slices or your choice of meat or meat substitute cooked and chopped
1 cup yellow pepper or other vegetable of your choice, chopped or shredded
½ cup tomato (any kind), chopped
½ cup chopped soy turkey slices or your choice of meat or meat substitute cooked and chopped
salt and pepper optional
Directions
Mix, pour into lightly
greased muffin tin, and bake at 375 for 20 minutes or until toothpick comes out .
Cool, then put into baggies and refrigerate or freeze.
Cool, then put into baggies and refrigerate or freeze.
Number of servings:8 mini
quiches
Total Prep time: 10 minutes
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