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Sunday, March 23, 2014

Black Eyed Pea and Kale Soup

INGREDIENTS
  • 6 cups cooked black-eyed peas(1 pound dried beans/1 package usually)
  • 2 cups vegetable or chicken stock
  • 2 cups kale, chopped
  • 6 large carrots, chopped
  • 2 stalks of celery, chopped
  • 1 large onion, diced
  • 1 tablespoons organic coconut oil
  • 1 teaspoon of dried rosemary
  • 1 teaspoon dried sage
  • 1 teaspoon cumin
  • dash of red pepper flakes
  • sea salt to taste
  • black pepper to taste
Directions
  1. In a saucepan on medium heat, add coconut oil and onions and cook until softened. Add in celery, carrots, and cook until the carrots are starting to soften.
  2. Add spices, salt, and pepper to this mixture.
  3. In a large pot, pour in vegetable stock, beans, and kale.
  4. Add the sauteed mixture of onions, carrots, celery into the pot and let cook on “high” for 30 minutes, stirring occasionally.

I found this recipe at the address below but changed it slightly simplified it. 
http://nutritionstripped.com/black-eyed-peas-and-kale-soup/ 

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