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Sunday, March 23, 2014

Portion Size


1 serving 140 calories 7 grams of fat. 9 chips.
4 servings, 560 calories 28 grams of fat. 36 chips.

One serving of each 270 calories,
18 grams of fat. 1/4 cup each.

Two servings of each.
540 calories, 36 grams of fat. 1/2 cup each.

One thing that you can focus on that will help you tremendously on your path of eating healthy is learning how to control your calories by portion control.  As you can see above, just an extra serving or two can really add up even if you are eating "healthy" items.  

Here is a guide you can use to help you estimate portion control.


https://s3.amazonaws.com/lifting-revolution/random/ask-wednesday/portion-sizes.jpg

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