One of the best ways to snack in a healthy way is to have fresh fruit and vegetables around.
If you are looking for an energy boost mid morning or afternoon, fruit is quickly digested and converted into energy! Vegetables will fill you up!
Another key is not to have the bad stuff around.
You know what I'm talking about...the candy, cookies, and donuts that are so hard to resist.
Retrain your taste buds to crave fruit and veges!
At our house I always make sure I have apples, oranges, bananas, carrots and celery.
You can mix it up with grapefruit, clementines, pears, peppers, cucumbers, zucchini...whatever!
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