Healthy Lunch at Work

Here is a picture of what I bring typically bring to work with me.

• It helps me resist goodies that people might bring to work to share.
• It helps me make good food choices.
• It energizes me throughout the day.
• I don't have to microwave anything. 
• I can eat at my desk if I have to.
• I can eat it in the car if I'm on my way between jobs.
• It helps me avoid wide swings in my blood sugar which is when I make bad food choices.
• It helps me save money by not eating out.

What I usually bring although it does vary.

• an almond butter and strawberry jelly sandwich made with sprouted grains.
• a banana
• an apple
• a cut orange because I hate peeling them
• 2 muffins (see various muffin recipes)
•  precut carrots
• nut/dried fruit/dark chocolate mix

Sometimes I'll make hummus and bring that.

Sometimes I'll precut some celery to munch on.

Ants on a log are a treat.!

The key is finding out what healthy foods you like and then committing to packing your lunch the night before so it's all ready to go in the morning. :)