Here is a picture of what I bring typically bring to work with me.
- It helps me resist goodies that people might bring to work to share.
- It helps me make good food choices.
- It energizes me throughout the day.
- I don't have to microwave anything.
- I can eat at my desk if I have to.
- I can eat it in the car if I'm on my way between jobs.
- It helps me avoid wide swings in my blood sugar which is when I make bad food choices.
- It helps me save money by not eating out.
What I usually bring although it does vary.
- an almond butter and strawberry jelly sandwich made with sprouted grains.
- a banana
- an apple
- a cut orange because I hate peeling them
- 2 muffins (see various muffin recipes)
- precut carrots
- nut/dried fruit/dark chocolate mix
Sometimes I'll make hummus and bring that.
Sometimes I'll precut some celery to munch on.
Ants on a log are a treat.!
The key is finding out what healthy foods you like and then committing to packing your lunch the night before so it's all ready to go in the morning. :)
